 These workshops are designed for women of color who are ready to reclaim their stories, understand their emotional landscapes, and build tools for resilience, advocacy, and leadership. This is a space where healing meets skill-building, and knowledge becomes power.
Stages of Change
Time: 9:00am Pacific Time
13th Sept 2025
- The stages of change have been around for over 25 years and has been proven to work with people attempting to change behaviors such as SUD, weight loss etc.
- It has been combined with various forms of therapies to enhance individual’s level of motivation based on the clients’ desire for change.
What good are Emotion, why do we need them anyway
9:00am Pacific Time
15th Sept 2025
- Increase emotion vocabulary, and use emotional intensity descriptors accurately
- Why this is important: In the past, you may have struggled with identifying and coping with emotions.
- By changing description of emotions, youcan improve your ability to cope with the emotions.​
Distress, Tolerance, wise Mind accepts
9:00am Pacific Time
22nd Sept 2025
- Distress tolerance skills are a set of tools that will help you manage intense emotional states without doing anything destructive.
- These skills will not necessarily wash away the emotional pain you are feeling or even make you feel less distressed.
- Instead, the goal of these skills is to prevent you from doing something that will make the situation worse. ​
Gender- based Violence and Human Traffic
9:00am Pacific Time
29th Sept 2025
​Understanding Causes and Consequences​
Identifying the forms, causes, and impacts helps empower communities to prevent GBV and human trafficking.​
