Dealing with Anxiety

They affect over 50 million people over age 18 in the United States.Many have a median onset as early as 13 years of age.Indirect and direct economic costs associated with treatment of anxiety disorder was $46.6 billion as late as 2004

Mandalas (Therapist Worksheet)

Mandalas are traditionally used in many eastern spiritual traditions as a tool to aid meditation. In western culture, mental health counselors often use mandalas as a form of stress relief, a tool for art therapy, and as a meditative exercise. We have used mandala printouts with therapy groups, during stress management presentations, and as a fun little handout to leave on waiting room tables.

Therapy Workshop

Browse Therapist Aid by issue, like anger, trauma, and depression. Or dive into your favorite theory, from CBT to positive psychology.

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SoberTool – Addiction Help

Developed by a 34 year sober Harvard educated Licensed Chemical Dependency Counselor and a team from The Ohio State University, this app is based on proven techniques to help you stay clean, sober, and happy.

PRO YOUTH FAMILY COLLECTIVE

PRO’s direct service programs are offered in school and community-based settings. PRO creates safe spaces for youth to discover who they are, explore topics that impact their daily lives, cultivate skills, and develop into leaders and change-makers for their communities.

Public Health Institute

PHI and its programs improve health, equity and wellness by discovering new research, strengthening key partnerships and programs, and advancing sound public health policies.

Sacramento County Coalition for Youth

The SCCY is a group of caring community members working together to make Sacramento a safe place for young people to grow up, free from the influences of substances that are addictive and harmful.

Sacramento County Office of Education

The Prevention & Early Intervention Department (PEI) provides programs, services, and professional development opportunities that address a variety of youth development and prevention education topics.

Omni Youth Programs

Omni Youth Programs mission is to create strong families, develop youth leaders and engage the community to prevent youth alcohol, marijuana & other drug use.

Screen4Success – Substance Abuse and Mental Health Services Administration

Screen4Success, a NEW screening tool from SAMHSA’s “Talk. They Hear You.”® national prevention campaign, can help you better understand your child’s health, wellness, and wellbeing and find useful resources to address their needs. Screening is a fast and easy way to learn if youth are at elevated risk for potential problems and where they can find support.

Building Your Resume Workshop – October 15, 2022

WOCOTM Workforce training system program is designed to deliver new and seasoned job seekers with job search and career development skills and knowledge necessary to gain long lasting and rewarding employment. Widespread unemployment results from the Covid-19 pandemic have millions of Americans reconsidering how they earn a living. With some industries all but shutting down while others experience an unexpected boom, this may be the time to re-evaluate a new career choice.

Download the flyer for more information

How to Budget & Save for 2023 – October 15, 2022

Workshop participants will be aware of the range of financial responsibilities, choices and opportunities that will present themselves over the course of their lives, and to provide them with the knowledge and tools that will enable them to make wise choices, build wealth, and achieve financial security.

Download the flyer for more information

Mental Heath Toolkit

Anxiety in Young people

Teens Resources

Teen Talk

Boundry Styles

Dealing with Worry

Emotional Card

Narcan Nasal Spray

Fentnaly, a flyer for parents

Calm-Feeling Wheel

Summer-2024 event Brochure

Stress Management